If you are a Landmark patient, know that we are here for you and we encourage you to call us any time, as you would for any medical issue. We consider the behavioral health needs of each of our patients. In fact, all of our home-based providers are educated in treating behavioral health issues and we also have specialty providers that include psychiatrists, psychiatric nurses, technicians and social workers. Spending quality time where you give of yourself to people who matter to you, whether they’re friends, grandkids, or elderly relatives, can support both your health and theirs, while also providing a sense of purpose. Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control.
While not all stressors can be avoided, stress management strategies can help you brings things back into balance. You don’t have to exercise until you’re soaked in sweat or every muscle aches. Even modest amounts of physical activity can make a big difference to your mental and emotional health—and it’s something you can engage in right now to boost your energy and outlook and help you regain a sense of control. Reaching out is not a sign of weakness and it won’t make you a burden to others.
Please donate today to help us protect, support, and save lives. Learning more about mental health allows us to provide helpful support to those affected in our families and communities.
is the term that refers collectively to all diagnosable mental disorders. is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and to cope with challenges. Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to community or society. Improve mental health through prevention and by ensuring access to appropriate, quality mental health services. Mental illnesses and substance use disorders often occur together.
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- Pay causes of extreme fatigue attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember.
- In order to remember things, many people need to visualize the information they are studying.
- Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.
- It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.
Most people are flattered if you trust them enough to confide in them. If you don’t feel that you have anyone to turn to, there are good ways tobuild new friendshipsand improve your support network.
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In the meantime, there is still a great benefit to interacting face-to-face with acquaintances or people you encounter during the day, such as neighbors, people in the checkout line or on the bus, or the person serving you your morning coffee. Make eye contact and exchange a smile, a friendly greeting, or small talk. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges.
Sometimes one disorder can be a contributing factor to or can make the other worse. Substance use disorders occur when frequent or repeated use of alcohol and/or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Examples include drunk driving fatalities and drug overdoses. A person can get PTSD after living through or seeing a traumatic event, such as war, a hurricane, physical abuse, or a serious accident.